Nutrient Comparison: Boiled California Red Kidney Beans VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Celery:
- 1 kilogram of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Celery.
- While 1 kg of Raw Celery contains more Vitamin A and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Celery provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Celery:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 6.6 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8.9 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 5.8 times more Fiber and 13.2 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in one kilogram.