Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, corn grits, instant, plain, dry
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, dry?
Boiled California Red Kidney Beans VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
300 calories of Boiled California Red Kidney Beans have 26.6 times more Copper, 4.7 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 8.6 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.1 times more Calcium, 4.7 times more Iron, 5.2 times more Selenium and 101.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.