Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 15.1 times more Vitamin B1, 11.2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 5 ounces of Boiled California Red Kidney Beans have 9.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 5.7 times more Calcium, 13 times more Iron, 14.3 times more Selenium and 280.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 5 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.8 times more Energy, 23.8 times more Fat, 46.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3