Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chewing gum, sugarless
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chewing gum, sugarless
112g
Chewing gum, sugarless have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chewing gum, sugarless?
Boiled California Red Kidney Beans VS Chewing Gum, Sugarless Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chewing gum, sugarless?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chewing gum, sugarless:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chewing gum, sugarless:
300 calories of Boiled California Red Kidney Beans have 7.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
300 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.4 times more Fiber and more Protein than Chewing gum, sugarless.
While 300 kcal of Chewing gum, sugarless contain 2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chewing gum, sugarless offer comparable quantities of Energy per 300 calories.
300 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.