Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Boiled California Red Kidney Beans VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 15.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Boiled California Red Kidney Beans have more Calcium, 4.5 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 6.5 times more Phosphorus, 8.2 times more Potassium and 5.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.9 times more Selenium and 26.1 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 9.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 38.7 times more Fat, 71 times more Saturated Fat, 4.3 times more Omega 3 and 39.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein