Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Boiled California Red Kidney Beans have 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.8 times more Selenium and 72.5 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.8 times more Energy, 107.6 times more Fat, 197.6 times more Saturated Fat, 12 times more Omega 3, 109.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6