Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, gluten-free, vanilla sandwich, with creme filling
Boiled California Red Kidney Beans VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Boiled California Red Kidney Beans have 18.7 times more Calcium, 25.5 times more Copper, 34.8 times more Iron, 14.7 times more Magnesium, 5.6 times more Manganese, 14 times more Phosphorus, 15.9 times more Potassium and 14.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 12.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 74 times more Fiber and 13.6 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 57.2 times more Fat, 125.9 times more Saturated Fat, 3.4 times more Omega 3 and 30.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein