Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Boiled California Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 6.4 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 50.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 18.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 4 times more Energy, 227.4 times more Fat, 500.4 times more Saturated Fat, 13.4 times more Omega 3, 120.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber