Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cookies, oatmeal, with raisins
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, with raisins?
Boiled California Red Kidney Beans VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cookies, oatmeal, with raisins:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cookies, oatmeal, with raisins:
300 calories of Boiled California Red Kidney Beans have 8.4 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.7 times more Zinc than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.4 times more Selenium and 22.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 10 times more Fiber and 5.5 times more Protein than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 49.2 times more Fat, 109.2 times more Saturated Fat, 6.5 times more Omega 3 and 74.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber