Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, oatmeal, with raisins:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 2.5 times more Manganese, 4.9 times more Selenium and 80.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 3.6 times more Energy, 175.1 times more Fat, 388.5 times more Saturated Fat, 23.3 times more Omega 3, 266.5 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6