Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Yellow Sweet Corn with Liquids
492g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
Boiled California Red Kidney Beans VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Yellow Sweet Corn with Liquids:
300 calories of Boiled California Red Kidney Beans have 8.1 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 23.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.