Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.5 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Red Kidney Beans?
Canned Yellow Sweet Corn With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Red Kidney Beans:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Red Kidney Beans:
300 calories of Canned Yellow Sweet Corn with Liquids have 38.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 5.5 times more Omega 6, 1.2 times more Carbohydrate and 10.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3, 1.6 times more Fiber and 2.1 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6