Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 10.7 times more Vitamin B6, 10.4 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Red Kidney Beans:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 25 times more Copper, 18.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 8.8 times more Phosphorus, 10 times more Potassium, 6.4 times more Selenium and 7.2 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.5 times more Energy, 51.1 times more Omega 3, 4.4 times more Carbohydrate, 8.9 times more Fiber and 11.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.