Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Boiled California Red Kidney Beans VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
300 calories of Boiled California Red Kidney Beans have 5.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 4.4 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2 times more Calcium, 2.2 times more Phosphorus and 115.7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Fiber and 3 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 27.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.