Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Young Cowpeas
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Young Cowpeas
333g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Cowpeas ?
Boiled California Red Kidney Beans VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Young Cowpeas :
300 kcal of Raw Young Cowpeas contain more Vitamin A, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Young Cowpeas :
300 calories of Boiled California Red Kidney Beans have 1.6 times more Copper, 2 times more Iron and 1.9 times more Phosphorus than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.6 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 2.2 times more Protein than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.