Nutrient Comparison: Boiled California Red Kidney Beans VS Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Young Cowpeas :
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Young Cowpeas :
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.7 times more Iron and 2.6 times more Phosphorus than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 1.9 times more Calcium, 1.8 times more Manganese and 1.9 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Cowpeas contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.9 times more Fiber and 3.1 times more Protein than Young Cowpeas .
- While 5 oz of Raw Young Cowpeas contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in five ounces.