Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Dock
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Dock
1500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Dock. It has average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Dock?
Boiled California Red Kidney Beans VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Dock?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Dock:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.7 times more Vitamin B3, 6 times more Vitamin B6 and 135.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dock provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 3.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 8.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dock contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 44.1 times more Fat and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dock offer comparable quantities of Energy and Protein per 300 calories.