Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Dock:
- 14 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain more Vitamin A, 1.4 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dock provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Dock:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.9 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dock contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 7.6 times more Carbohydrate, 3.6 times more Fiber and 5 times more Protein than Boiled Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy