Nutrient Comparison: Boiled California Red Kidney Beans VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Eppaw:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 1.9 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Eppaw provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Eppaw:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Potassium and 1.3 times more Selenium than Eppaw.
- While 14 oz of Raw Eppaw contain 1.7 times more Calcium, 3.4 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Eppaw contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Protein than Eppaw.
- While 14 oz of Raw Eppaw contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Eppaw offer comparable quantities of Energy per 14 ounces.