Nutrient Comparison: Eppaw VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Red Kidney Beans:
- 14 ounces of Eppaw have 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Red Kidney Beans:
- 14 ounces of Eppaw have 1.3 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Raw Eppaw.
- Both Eppaw and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Raw Eppaw.