Comparing Nutrients in 500 calories EppawVS Red Kidney Beans
Weight per 500 calories
Eppaw
333g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Eppaw or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Eppaw vs Red Kidney Beans:
500 calories of Eppaw have 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 6.5 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Red Kidney Beans:
500 calories of Eppaw have 3 times more Calcium and 2.2 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Raw Eppaw.
Both Eppaw and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Eppaw as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Raw Eppaw.
Both Eppaw and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.