Comparing Nutrients in 300 calories EppawVS Red Kidney Beans
Weight per 300 calories
Eppaw
200g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Eppaw or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Eppaw vs Red Kidney Beans:
300 calories of Eppaw have 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and 6.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Red Kidney Beans:
300 calories of Eppaw have 3 times more Calcium and 2.2 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Raw Eppaw.
Both Eppaw and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Eppaw as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.2 times more Protein than Raw Eppaw.
Both Eppaw and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.