Eppaw VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Eppaw vs Boiled Red Kidney Beans:
300 calories of Eppaw have 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Boiled Red Kidney Beans:
300 calories of Eppaw have 3.3 times more Calcium and 1.9 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Eppaw.
Both Eppaw and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Both Raw Eppaw as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Protein than Raw Eppaw.
Both Eppaw and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.