Comparing Nutrients in 300 calories EppawVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Eppaw
200g
Canned Red Kidney Beans with Liquids
370g
Eppaw has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Canned Red Kidney Beans with Liquids?
Eppaw VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Eppaw vs Canned Red Kidney Beans with Liquids:
300 calories of Eppaw have 4.9 times more Vitamin B5 and 8.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Canned Red Kidney Beans with Liquids:
300 calories of Eppaw have 2 times more Calcium and 2 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 2.3 times more Selenium, 39.5 times more Sodium and 2.4 times more Water than Raw Eppaw.
Both Eppaw and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Raw Eppaw.
Both Eppaw and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.