Nutrient Comparison: Eppaw VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Canned Red Kidney Beans with Liquids:
- 1 pound of Eppaw has 1.8 times more Vitamin B2, 9 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Canned Red Kidney Beans with Liquids:
- 1 pound of Eppaw has 3.8 times more Calcium, 1.6 times more Copper, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 21.3 times more Sodium and 1.3 times more Water than Raw Eppaw.
- Both Eppaw and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Eppaw and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.