Nutrient Comparison: Eppaw VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Eppaw have 1.8 times more Vitamin B2, 9 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3 than Raw Eppaw.
- Both Eppaw and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Eppaw have 3.8 times more Calcium, 1.6 times more Copper, 3.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 21.3 times more Sodium and 1.3 times more Water than Raw Eppaw.
- Both Eppaw and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Eppaw and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.