Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Drumstick Pods
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Drumstick Pods
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Drumstick Pods?
Canned Red Kidney Beans With Liquids VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Drumstick Pods?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 13.4 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 385.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Drumstick Pods provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Drumstick Pods:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Iron and 2.8 times more Sodium than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.3 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Drumstick Pods contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Drumstick Pods offer comparable quantities of Energy and Protein per 300 calories.