Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Drumstick Pods:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 176.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Drumstick Pods provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Drumstick Pods:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 3.5 times more Iron, 2.1 times more Phosphorus, 1.6 times more Selenium, 6.1 times more Sodium and 1.4 times more Zinc than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 1.5 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Drumstick Pods contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy