Nutrient Comparison: Eppaw VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Boiled Red Kidney Beans:
- 5 ounces of Eppaw have 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Eppaw.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Boiled Red Kidney Beans:
- 5 ounces of Eppaw have 3.9 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eppaw have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Protein than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.