Nutrient Comparison: Eppaw VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Boiled Red Kidney Beans:
- 14 ounces of Eppaw have 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Boiled Red Kidney Beans:
- 14 ounces of Eppaw have 3.9 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Protein than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.