Nutrient Comparison: Eppaw VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Eppaw versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eppaw vs Boiled Red Kidney Beans:
- 1 pound of Eppaw has 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Eppaw.
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eppaw vs Boiled Red Kidney Beans:
- 1 pound of Eppaw has 3.9 times more Calcium and 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Selenium than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eppaw has 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Protein than Raw Eppaw.
- Both Eppaw and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.