Nutrient Comparison: Eppaw VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Eppaw versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eppaw vs Red Kidney Beans:
- 7 ounces of Eppaw have 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Eppaw.
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eppaw vs Red Kidney Beans:
- 7 ounces of Eppaw have 1.3 times more Calcium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 2.4 times more Zinc than Raw Eppaw.
- Both Eppaw and Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 2.2 times more Energy, 1.9 times more Carbohydrate and 4.9 times more Protein than Raw Eppaw.