Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Drumstick Pods
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Drumstick Pods
811g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Drumstick Pods?
Boiled California Red Kidney Beans VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Drumstick Pods?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 393.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Drumstick Pods:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Iron than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.5 times more Calcium, 3.1 times more Magnesium, 2.7 times more Manganese, 3.7 times more Potassium, 2 times more Selenium, 35.2 times more Sodium, 1.8 times more Zinc and 4.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Drumstick Pods contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Drumstick Pods offer comparable quantities of Energy and Fiber per 300 calories.