Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Frostings, white, fluffy, dry mix, prepared with water
Boiled California Red Kidney Beans VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Boiled California Red Kidney Beans have 253.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 204.6 times more Vitamin B6 and 72.8 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Boiled California Red Kidney Beans have 32.5 times more Calcium, 21.1 times more Copper, 97.7 times more Iron, 47.2 times more Magnesium, 125.1 times more Manganese, 53.9 times more Phosphorus, 10.7 times more Potassium and 84.6 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 19.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 12 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein