Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Red Kidney Beans
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 440.2 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 16.6 times more Vitamin B5, 287.4 times more Vitamin B6 and 142.6 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Red Kidney Beans:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 18 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15 times more Calcium, 18.7 times more Copper, 80.7 times more Iron, 50 times more Magnesium, 160.9 times more Manganese, 58.8 times more Phosphorus, 12.8 times more Potassium and 101 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and 10.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein