Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, white, fluffy, dry mix, prepared with water versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 608 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3, 22.9 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Red Kidney Beans:
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have 13 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 20.8 times more Calcium, 25.9 times more Copper, 111.5 times more Iron, 69 times more Magnesium, 222.2 times more Manganese, 81.2 times more Phosphorus, 17.6 times more Potassium and 139.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, more Fiber and 15 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber