Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B5, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- Both Boiled California Red Kidney Beans and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Boiled California Red Kidney Beans have 16.5 times more Calcium, 10.7 times more Copper, 49.7 times more Iron, 24 times more Magnesium, 63.6 times more Manganese, 27.4 times more Phosphorus, 5.4 times more Potassium and 43 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 2.2 times more Selenium and 39 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber and 6.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 2 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber