Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Red Or Green Grapes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Red Or Green Grapes
435g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Red Or Green Grapes. It has average energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Or Green Grapes?
Boiled California Red Kidney Beans VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Red Or Green Grapes:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 20.6 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Or Green Grapes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Red Or Green Grapes:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 6.8 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Fiber and 7.1 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.