Nutrient Comparison: Boiled California Red Kidney Beans VS Red Or Green Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Red Or Green Grapes:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 37 times more Vitamin B9 than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Or Green Grapes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Red Or Green Grapes:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 2.3 times more Copper, 8.3 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 2.9 times more Omega 3, 1.2 times more Carbohydrate, 10.3 times more Fiber and 12.7 times more Protein than Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in five ounces.