Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Green Kiwifruit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Green Kiwifruit
492g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Green Kiwifruit?
Boiled California Red Kidney Beans VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Green Kiwifruit:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 157 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Kiwifruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Green Kiwifruit:
300 calories of Boiled California Red Kidney Beans have 4.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.5 times more Potassium and 2.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Kiwifruit contain similar levels of Calcium and Copper per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 3.9 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.7 times more Omega 3, 25 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6