Nutrient Comparison: Boiled California Red Kidney Beans VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Green Kiwifruit:
- 5 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 77.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Green Kiwifruit provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Green Kiwifruit:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 6.1 times more Zinc than Green Kiwifruit.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 8 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.