Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Dried Litchis
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Dried Litchis
108g
Dried Litchis have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Litchis?
Boiled California Red Kidney Beans VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Dried Litchis:
300 calories of Boiled California Red Kidney Beans have 28.8 times more Vitamin B1, 2.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Litchis.
While 300 kcal of Dried Litchis contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 68.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Dried Litchis:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 6.9 times more Zinc than Dried Litchis.
Both Boiled California Red Kidney Beans and Dried Litchis contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.5 times more Fiber and 5.4 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.