Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Litchis:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 9.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 152.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Litchis:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 3.1 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.2 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Litchis contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Fiber and 2.4 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.2 times more Energy, 5.6 times more Omega 3 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.