Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Mango Nectar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Mango Nectar
588g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Canned Mango Nectar. It has average energy density when compared to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Mango Nectar?
Boiled California Red Kidney Beans VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Mango Nectar:
300 calories of Boiled California Red Kidney Beans have 17.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain more Vitamin A and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Mango Nectar:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 7.9 times more Copper, 3.4 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 28.2 times more Phosphorus, 7.2 times more Potassium and 17.7 times more Zinc than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 3.1 times more Water than Boiled California Red Kidney Beans.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Canned Mango Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 12.8 times more Fiber and 34.1 times more Protein than Canned Mango Nectar.
While 300 kcal of Canned Mango Nectar contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Mango Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.