Comparing Nutrients in 300 calories Canned Mango NectarVS Red Kidney Beans
Weight per 300 calories
Canned Mango Nectar
588g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Canned Mango Nectar, which is high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Red Kidney Beans?
Canned Mango Nectar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Red Kidney Beans:
300 calories of Canned Mango Nectar have more Vitamin A, 22.3 times more Vitamin C and 6.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 30.7 times more Vitamin B1, 10.8 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Canned Mango Nectar.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Mango Nectar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Red Kidney Beans:
300 calories of Canned Mango Nectar have 1.4 times more Calcium and 48.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.1 times more Copper, 2.8 times more Iron, 7 times more Magnesium, 6 times more Manganese, 30.7 times more Phosphorus, 8.6 times more Potassium and 21.1 times more Zinc than Canned Mango Nectar.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 1.4 times more Carbohydrate and 39.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 7.7 times more Fiber and 31 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Mango Nectar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.