Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Marmalade, orange
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Marmalade, orange
122g
Marmalade, orange has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Marmalade, orange?
Boiled California Red Kidney Beans VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Marmalade, orange?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Marmalade, orange:
300 calories of Boiled California Red Kidney Beans have 51.2 times more Vitamin B1, 4.9 times more Vitamin B2, 20.6 times more Vitamin B3, 29 times more Vitamin B5, 10.9 times more Vitamin B6 and 16.3 times more Vitamin B9 than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Marmalade, orange:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 6.4 times more Copper, 39.4 times more Iron, 47.6 times more Magnesium, 31.5 times more Manganese, 67.9 times more Phosphorus, 22.5 times more Potassium and 42.7 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Marmalade, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 26.4 times more Fiber and 60.4 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.