Nutrient Comparison: Boiled California Red Kidney Beans VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Marmalade, orange:
- 14 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 14.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Marmalade, orange:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 3.2 times more Copper, 19.9 times more Iron, 24 times more Magnesium, 15.9 times more Manganese, 34.3 times more Phosphorus, 11.3 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 14 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 13.3 times more Fiber and 30.4 times more Protein than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in 14 ounces.