Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Honeydew Melons
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Honeydew Melons
833g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Honeydew Melons. It has average energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Honeydew Melons?
Boiled California Red Kidney Beans VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Honeydew Melons?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Honeydew Melons:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B2 than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Honeydew Melons provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Honeydew Melons:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus and 2.8 times more Zinc than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.9 times more Potassium, 2 times more Selenium, 15.5 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 4.9 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 3.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Honeydew Melons offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.