Nutrient Comparison: Boiled California Red Kidney Beans VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Honeydew Melons:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 15 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Honeydew Melons provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Honeydew Melons:
- 7 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 12 times more Copper, 17.5 times more Iron, 4.8 times more Magnesium, 11.8 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 9.6 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, 11.6 times more Fiber and 16.9 times more Protein than Honeydew Melons.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in seven ounces.