Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Maitake Mushrooms
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Maitake Mushrooms
968g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Maitake Mushrooms?
Boiled California Red Kidney Beans VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Maitake Mushrooms:
300 kcal of Raw Maitake Mushrooms contain 4.5 times more Vitamin B1, 15.6 times more Vitamin B2, 48.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Maitake Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Boiled California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Maitake Mushrooms:
300 calories of Boiled California Red Kidney Beans have 16.5 times more Calcium, 2.5 times more Iron and 1.3 times more Manganese than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 3.5 times more Copper, 2.2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 3.5 times more Zinc and 5.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Maitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Boiled California Red Kidney Beans and Raw Maitake Mushrooms have similar amounts of macro-nutrients per 300 kcal
Both Boiled California Red Kidney Beans and Maitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.